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Tuning into natures qualities this spring
A springtime yoga practice
Yoga Pose of the Week: Pigeon
Ground yourself with the 54321 technique.
Yoga Pose of the Week: Tabletop
Daily Inspiration
Photo diary: Joshua Tree, CA
Chat & Check-in: February 2022
Yoga Pose of the Week: Plank
Mindful breathing to deal with strong emotions
Book club: Brida by Paulo Coelho
Photo diary: winter new york trip
Wellness tip of the week: protect your eyes
Yoga Pose of the Week: Legs up the wall
Photo diary: snow days at home
Chat & Check-in: January 2022
Yoga Pose of the Week: Mountain
Photo diary: a weekend at Getaway
Photo diary: Carolina Beach July 2021
Photo diary: Reed's Gold Mine