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Anything worth doing is worth half ass-ing
Wellness Wednesday tip: practice savasana pose
Chair flow: neck & shoulder focus
Beyond asana: Sādhanā
Finding Your Ground: A Look into the Root Chakra
Yoga pose of the week: Childs pose
“Start in an easy way, a simple way. It will take you all the way."
My 3 Affirmations for 2023:
Taking Care Tuesday: A weekly self care challenge for the new year
Chat & Check in: New Years Day
Quick tips: creating a home yoga space
bedtime yoga flow
Why I love teaching private yoga
quick office yoga flow
This Thanksgiving, honor Indigenous people
What is ayurveda? And why does it matter to yogis?
Chat & Check-in: Samskaras
Stay in Motion
Wellness tip of the week: eye exercises
October Chat & Check-in