The Power of Intention: Aligning Your Heart and Mind in Yoga
![hands up in the sky catching the sunlight](https://static.wixstatic.com/media/d6726c_e1d322d18d7e44de963867e45146d4c4~mv2.png/v1/fill/w_648,h_312,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d6726c_e1d322d18d7e44de963867e45146d4c4~mv2.png)
Just Be, Human
This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.
![](https://static.wixstatic.com/media/d6726c_269da24aac854cd082084778ac9ef26a~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_269da24aac854cd082084778ac9ef26a~mv2.webp)
![The Power of Intention: Aligning Your Heart and Mind in Yoga](https://static.wixstatic.com/media/d6726c_269da24aac854cd082084778ac9ef26a~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_269da24aac854cd082084778ac9ef26a~mv2.webp)
![Reconnecting with Your Inner Child](https://static.wixstatic.com/media/d6726c_deded48e2fb9428aad6c1214ee067f32~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d6726c_deded48e2fb9428aad6c1214ee067f32~mv2.webp)
- May 26
- 2 min
Reconnecting with Your Inner Child
![Drishti: The Art of Focusing Your Gaze](https://static.wixstatic.com/media/d6726c_061ea42e3ae04d8185d85b08ce5b878c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d6726c_061ea42e3ae04d8185d85b08ce5b878c~mv2.webp)
- May 12
- 1 min
Drishti: The Art of Focusing Your Gaze
![](https://static.wixstatic.com/media/d6726c_468a35642179436f8e99e9be8102117c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_468a35642179436f8e99e9be8102117c~mv2.webp)
![How to use breath to balance your energy](https://static.wixstatic.com/media/d6726c_468a35642179436f8e99e9be8102117c~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_468a35642179436f8e99e9be8102117c~mv2.webp)
- Nov 9, 2023
- 2 min
How to use breath to balance your energy
![](https://static.wixstatic.com/media/d6726c_fc00a6f3f3e441ec83dcc6f6db009437~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_fc00a6f3f3e441ec83dcc6f6db009437~mv2.webp)
![Seasonal Rest Suggestions for Each Dosha Type](https://static.wixstatic.com/media/d6726c_fc00a6f3f3e441ec83dcc6f6db009437~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_fc00a6f3f3e441ec83dcc6f6db009437~mv2.webp)
- Nov 8, 2023
- 3 min
Seasonal Rest Suggestions for Each Dosha Type
![Rest: A Self-Care Ritual for the Holiday Season](https://static.wixstatic.com/media/d6726c_a2fca911c12f42c4b77426d97ec7781b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d6726c_a2fca911c12f42c4b77426d97ec7781b~mv2.webp)
- Nov 5, 2023
- 2 min
Rest: A Self-Care Ritual for the Holiday Season
![Mindful art activity: visualize your way to success](https://static.wixstatic.com/media/d6726c_611389d481a342b7b320580991505690~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d6726c_611389d481a342b7b320580991505690~mv2.webp)
- Oct 8, 2023
- 2 min
Mindful art activity: visualize your way to success
![](https://static.wixstatic.com/media/d6726c_10c6ddb6aacf49e3a91d048e3dab3eb5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_10c6ddb6aacf49e3a91d048e3dab3eb5~mv2.webp)
![My favorite go-to yoga pose](https://static.wixstatic.com/media/d6726c_10c6ddb6aacf49e3a91d048e3dab3eb5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_10c6ddb6aacf49e3a91d048e3dab3eb5~mv2.webp)
- Sep 29, 2023
- 1 min
My favorite go-to yoga pose
![What's the advantage of private yoga sessions?](https://static.wixstatic.com/media/d6726c_1c2864e680cb405c91f24f43dcaa0a89~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d6726c_1c2864e680cb405c91f24f43dcaa0a89~mv2.webp)
- Sep 18, 2023
- 1 min
What's the advantage of private yoga sessions?
![](https://static.wixstatic.com/media/d6726c_aec4fcdcf5fb4c6f859ff7a21c0f8a0c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_aec4fcdcf5fb4c6f859ff7a21c0f8a0c~mv2.webp)
![Tips on developing healthy habits using yoga and Ayurveda...](https://static.wixstatic.com/media/d6726c_aec4fcdcf5fb4c6f859ff7a21c0f8a0c~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_aec4fcdcf5fb4c6f859ff7a21c0f8a0c~mv2.webp)
- Sep 12, 2023
- 2 min
Tips on developing healthy habits using yoga and Ayurveda...
![](https://static.wixstatic.com/media/d6726c_6225441183164c89b3db9663b86eaf13~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_6225441183164c89b3db9663b86eaf13~mv2.webp)
![Why you should be using props in your practice](https://static.wixstatic.com/media/d6726c_6225441183164c89b3db9663b86eaf13~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_6225441183164c89b3db9663b86eaf13~mv2.webp)
- Feb 13, 2023
- 2 min
Why you should be using props in your practice
![](https://static.wixstatic.com/media/d6726c_544b828905fb4fd7acf2a2199e5fe48af000.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_544b828905fb4fd7acf2a2199e5fe48af000.webp)
![Try out these poses to relive low back pain](https://static.wixstatic.com/media/d6726c_544b828905fb4fd7acf2a2199e5fe48af000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_544b828905fb4fd7acf2a2199e5fe48af000.webp)
- Feb 9, 2023
- 1 min
Try out these poses to relive low back pain
![](https://static.wixstatic.com/media/d6726c_a5b78e8a2a534e7c828866cfba040642f000.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_a5b78e8a2a534e7c828866cfba040642f000.webp)
![Wellness Wednesday: Make a beautiful piece of artwork in just a few minutes](https://static.wixstatic.com/media/d6726c_a5b78e8a2a534e7c828866cfba040642f000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_a5b78e8a2a534e7c828866cfba040642f000.webp)
- Feb 8, 2023
- 1 min
Wellness Wednesday: Make a beautiful piece of artwork in just a few minutes
![](https://static.wixstatic.com/media/d6726c_76eb86f02efb4674837a70fba9fe8726~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_76eb86f02efb4674837a70fba9fe8726~mv2.webp)
![Anything worth doing is worth half ass-ing](https://static.wixstatic.com/media/d6726c_76eb86f02efb4674837a70fba9fe8726~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_76eb86f02efb4674837a70fba9fe8726~mv2.webp)
- Jan 12, 2023
- 1 min
Anything worth doing is worth half ass-ing
![](https://static.wixstatic.com/media/d6726c_af6852d43f6e4ef890e56de2146cf32d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_af6852d43f6e4ef890e56de2146cf32d~mv2.webp)
![Wellness Wednesday tip: practice savasana pose](https://static.wixstatic.com/media/d6726c_af6852d43f6e4ef890e56de2146cf32d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_af6852d43f6e4ef890e56de2146cf32d~mv2.webp)
- Jan 11, 2023
- 1 min
Wellness Wednesday tip: practice savasana pose
![](https://static.wixstatic.com/media/d6726c_93c4b8d910334f94afea1909e8962263~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_93c4b8d910334f94afea1909e8962263~mv2.webp)
![Taking Care Tuesday: A weekly self care challenge for the new year](https://static.wixstatic.com/media/d6726c_93c4b8d910334f94afea1909e8962263~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_93c4b8d910334f94afea1909e8962263~mv2.webp)
- Jan 3, 2023
- 1 min
Taking Care Tuesday: A weekly self care challenge for the new year
![](https://static.wixstatic.com/media/d6726c_7821212309944993a6e72d29215dae2df000.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_7821212309944993a6e72d29215dae2df000.webp)
![Wellness tip of the week: eye exercises](https://static.wixstatic.com/media/d6726c_7821212309944993a6e72d29215dae2df000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_7821212309944993a6e72d29215dae2df000.webp)
- Nov 2, 2022
- 1 min
Wellness tip of the week: eye exercises
![](https://i.ytimg.com/vi/dJX8WkKbPf8/maxresdefault.jpg)
![Mindful breathing to deal with strong emotions](https://i.ytimg.com/vi/dJX8WkKbPf8/maxresdefault.jpg)
- Feb 15, 2022
- 1 min
Mindful breathing to deal with strong emotions
![](https://static.wixstatic.com/media/d6726c_296785454c9044e88a6288203c70abd3f000.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6726c_296785454c9044e88a6288203c70abd3f000.webp)
![Wellness tip of the week: protect your eyes](https://static.wixstatic.com/media/d6726c_296785454c9044e88a6288203c70abd3f000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d6726c_296785454c9044e88a6288203c70abd3f000.webp)
- Feb 5, 2022
- 1 min
Wellness tip of the week: protect your eyes