This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

This weekend, I brought some homemade protein balls to share in class, and they were a hit! Since many of you asked for the recipes, I...

When we stop demonizing food and embrace it as nourishment, we free ourselves from the stress and guilt that often accompany eating.

In recent days, North Carolina has been hit hard by powerful storms, leaving a trail of devastation. The effects of such an event go...

We've all heard the saying, "where attention goes, energy flows." But what if we took it a step further and said, "where intention...

Have you ever stopped to think about the child you once were?  That carefree spirit, full of wonder and boundless potential, still lives...

Have you ever noticed your eyes flitting around during a yoga pose? It's easy to get distracted by thoughts or the movements of others in...

The vayus are the five subtle airs that govern the movement of prana throughout the body. Prana is the life force energy that is...

The fall season is a time of transition, as the days grow shorter and the weather turns cooler. Ayurveda teaches that this is also a time...

As the holiday season approaches, it's easy to get caught up in the hustle and bustle. There's shopping to do, parties to attend, and...

As we approach the final stretch of the year, use a vision board to set clear goals and intentions for the last 90 days. By visualizing...

Many people assume that in order for a practice to be effective, it needs to be complicated or time-consuming. However, this is not...

Private yoga classes come with a number of advantages that group yoga classes may not be able to provide. Firstly, private yoga classes...

Although there’s a part of my that resists routine and enjoys spontaneity, I thrive when I have an established routine. Ayurveda...

"Props are wisdom, not weakness" I heard this recently and it deeply resonated. I'm someone who is naturally flexible, and most of the...

Grab a blanket (and maybe a yoga block) and try out these poses to relieve low back pain.

Creating art is a type of meditation, an active training of the mind that increase awareness and emphasizes acceptance of feelings and...

This advice may be a little unconventional, but if it's worth doing, it's worth doing halfway. Maybe you don't have time to paint a...

It’s been a while since I’ve shared #WellnessWednesday tips & wanted to kick it off this year with savasana pose. Also known as corpse...

How are you taking care of yourself today / this week / this year? #TakingCareTuesdays is a weekly reminder to spend a day nurturing you....

Join me in this short video as we move through some exercises to strengthen the muscles behind our eyes.