This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

This week we are taking a look at one of the common yoga poses that most people don't like - plank. Plank is considered an arm balancing...

This week we are taking a look at one of my favorite poses, legs up the wall. In Sanskrit, this pose is called viparita karani, meaning...

Let's break down the classic standing pose, mountain. In Sanskrit, tada means mountain. The purpose of this pose is to learn to be...