This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

This week we are taking a closer look into the commonly practiced upward salute pose. It didn't dawn on me until after I posted that I...

This week we are taking a look at a few ways to practice bridge pose using blocks and hips.

This week we are taking a look at a few ways to practice side angle pose - one of my personal favorites!

This week we're breaking down the seated forward bend and offering some restorative options.

This week let's take a look at a few ways of approaching Warrior 1 pose.

This week we take a look at a few of the ways we can modify and experience downward facing dog!

This week we are taking a look at some ways to utilize props in boat pose!

Half moon is a difficult yoga pose that challenges our balance and coordination. Let's take a playful approach to the pose today and try...

This week we work on one of my go-to poses, spinal balance. Forgive me as I'm still getting over a cold!

This week we'll see how we can utilize props to make easy seat more accessible and comfortable.

This week we are taking a look at the commonly used, child pose.

Today let's take a closer look at the happy baby pose:

This week are breaking down chair pose, check it out below:

Let's take a look at some variations of this classic yoga pose:

This week we are taking a closer look at the sitting pose, staff.

This week I'm breaking down the classic standing balance, warrior 2.

This week we are taking a quick look at the heart opening pose, sphinx:

This week we are looking into a couple variations of the classic standing balance, tree pose. Grab a chair and maybe a blanket or block...

This week we are looking into the many different variations of pigeon pose. Pigeon pose helps to stretch the hips and lower back....

This week we are taking a look at another common yoga pose in most asana practices - tabletop. Tabletop pose helps to strengthens the...